WALNUT/AKHROTE GIRI (WITHOUT SHELL)
Best Quality Walnut:
Protein, vitamins, omega-3 fatty acids, trace minerals, lecithin, and oils are all abundant in walnuts. Walnuts are distinct from other nuts because they are the only nut with a considerable amount of alpha-linolenic acid and because their fats are mostly polyunsaturated fatty acids (PUFAs), as opposed to other nuts which typically include a large amount of monounsaturated fats. Walnuts are also cholesterol-free and contain very little salt.
Walnuts are a nutritious nut that is packed with important elements like omega-3 fatty acids and antioxidants. They are very simple to include in your diet.
Health Benefits of Walnuts:
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Rich in antioxidants
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Super plant source of omega-3s
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May decrease inflammation
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Promote a healthy gut
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May reduce the risk of some cancers
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Support weight management
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May help manage and lower your risk for type 2 diabetes
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May help lower blood pressure
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Support healthy aging
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Support good brain function
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Support reproductive health in people with sperm
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Improve blood fat levels
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Widely available and easy to add to your diet
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