Akhrote Normal Shell Walnut/اخروٹ (WITH SHELL)

NORMAL/SOFT-SHELL WALNUT/AKHROTE (WITH SHELL)

Standard Quality Walnut:

Protein, vitamins, omega-3 fatty acids, trace minerals, lecithin, and oils are all abundant in walnuts. Walnuts are distinct from other nuts because they are the only nut with a considerable amount of alpha-linolenic acid and because their fats are mostly polyunsaturated fatty acids (PUFAs), as opposed to other nuts which typically include a large amount of monounsaturated fats. Walnuts are also cholesterol-free and contain very little salt.

Walnuts are a nutritious nut that is packed with important elements like omega-3 fatty acids and antioxidants. They are very simple to include in your diet.

Health Benefits of Walnuts:

1. Rich in antioxidants

2. Super plant source of omega-3s

3. May decrease inflammation

4. Promote a healthy gut

5. May reduce the risk of some cancers

6.  Support weight management

7. May help manage and lower your risk for type 2 diabetes

8. May help lower blood pressure

9. Support healthy aging

10. Support good brain function

11. Support reproductive health in people with sperm

12. Improve blood fat levels

13. Widely available and easy to add to your diet